Lets get started on Weight Loss and Life Achievement: 

  • Track your food intake
  • Enter Food Products you consume each day one (if not already inputted in the System)
  • Weight Tracker - Enter your weight daily (once you reach your goal weight you will enter your weight weekly)
    This is to determine which good items work with your body for weight loss.
    Untill you reach your goal it is importatnt to acknowledge the food you consume. And the Action you have performaned - This will aid you in acknowledging what you are doing each day.